New You Can Meditate with kd lang for Free. Seriously.
An educational non-profit called Tools for Peace teamed up with kd lang to create a new mediation app called Stop, Breathe & Think that they say will guide us “through meditations for mindfulness and compassion” in just 10 minutes a day From the press release:
“We were also intent on building something that was flexible so each person using it could get exactly what he or she needed, at any given moment. That’s why we structured the app to offer personalized guidance into slowing down, managing stress and shifting to a kinder, more understanding and compassionate perspective. We think of it as having a personal meditation coach at your fingertips.”
Hey, I’m game. Anything that quiets those voices in my head. Get the app (iOS only) here.