We all know about the health benefits of music. But if you want to take things to the max, you should start making music. From DJ Mag:
“Research collated by Music For All highlights numerous physical and mental health benefits to making and playing music.
“Released ahead Learn To Play Day 2019 – which takes place on the weekend of 23rd March and sees many outlets around the UK offering free music lessons to people of all ages – the charity has compiled research which all suggests that making music makes you healthier and happier.
“Results from a wide array of sources referenced in the paper suggest that learning an instrument as a child makes you more intelligent as an adult in relation to memory, verbal ability, spatial ability, processing speed,
“Other research also
Read the whole thing here.